Oysters are also called raw oysters. They are the most zinc-rich foods in all foods (per 100g oysters, excluding the weight of the shell, water content 87.1%, zinc 71.2mg, rich in protein zinc, is a good zinc supplement food, to supplement Zinc can often eat oysters or protein zinc.

1. Strengthen the liver and detoxify

Oyster’s liver glycogen exists in the liver and muscles that store energy, and has a deep relationship with cell division, regeneration, and red blood cell activation. It can improve liver function, restore fatigue, and enhance physical strength. The taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver, and improve the liver’s detoxification effect.

2.  Improve sexual function

Oysters contain large amounts of arginine, which is indispensable for sperm production, and trace elements leaded. Arginine is the main ingredient for sperm production, and sub-lead promotes the secretion of hormones. Edible oysters can improve sexual function. Male diseases such as decreased sexual function, impotence, enlarged prostate, and hypoplasia of sexual organs are caused by insufficient lead in many cases.

3.  Purify congestion

The taurine in oysters has a good preventive effect on arteriosclerosis caused by congestion, and the consequent stenosis, myocardial infarction, and cerebral infarction.

4.  Recover from fatigue

The amino acids contained in oysters can improve the function of the liver, inhibit the accumulation of lactic acid, and help accelerate the recovery from fatigue and increase physical strength. In addition, the taurine and liver glycogen in oysters can not only help the recovery of physical fatigue, but are also very effective in the recovery of mental fatigue. The effect of the improvement of internal depression and the restoration of vision has also been recognized.

5.  Nourish your face

Because oysters contain iron and copper, it is the most effective treatment for women’s unique iron deficiency anemia. In addition, oysters contain a large amount of sub-lead which is lacking in most people’s bodies. Therefore, eating oysters can prevent dry skin, promote skin metabolism, decompose subcutaneous melanin, and produce delicate skin with rosy whiteness. Because it can promote the formation and secretion of hormones, it also has a good effect on physiological disorders, infertility, and menopausal disorders.

6.  Improve immunity

Oysters are rich in very good protein, liver glycogen, vitamins and minerals, and contain more than 18 kinds of amino acids. These amino acids are rich in glutathione which can synthesize anti-acid substances. Amino acids (glutamate, sugar gum). After eating oysters, it synthesizes glutathione in the human body, removes active acids in the body, improves immunity, and inhibits aging.